CALORIES IN: Turkey, young tom
PREPARED: meat and skin, raw
PREPARED: meat and skin, raw
Nutrition Facts
| Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (338.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 226 Calories: 521 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 25.11g | 39% | ||||||||||||||||||||||||||||
Saturated Fat 7.098g |
35% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 6.219g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 9.058g |
|||||||||||||||||||||||||||||
| Cholesterol 243mg | 81% | ||||||||||||||||||||||||||||
| Sodium 230mg | 10% | ||||||||||||||||||||||||||||
| Potassium 916mg | 26% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 69.12g | 138% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 5% | Iron 24% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Turkey, young tom
- back, meat and skin, cooked, roasted
- back, meat and skin, raw
- breast, meat and skin, cooked, roasted
- breast, meat and skin, raw
- dark meat, meat and skin, cooked, roasted
- dark meat, meat and skin, raw
- dark meat, meat only, cooked, roasted
- dark meat, meat only, raw
- leg, meat and skin, cooked, roasted
- leg, meat and skin, raw
- light meat, meat and skin, cooked, roasted
- light meat, meat and skin, raw
- light meat, meat only, cooked, roasted
- light meat, meat only, raw
- meat and skin and giblets and neck, cooked, roasted
- meat and skin and giblets and neck, raw
- meat and skin, cooked, roasted
- meat and skin, raw
- meat only, cooked, roasted
- meat only, raw
- skin only, cooked, roasted
- skin only, raw
- wing, meat and skin, cooked, roasted
- wing, meat and skin, raw
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!