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CALORIES IN: Turkey, young tom
PREPARED: meat and skin, raw

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (338.0g)  
Amount Per Serving  
Calories from Fat 226
Calories: 521
% Daily Value*
Total Fat 25.11g 39%
Saturated Fat 7.098g
35%
Polyunsaturated Fat 6.219g
 
Monounsaturated Fat 9.058g
 
Cholesterol 243mg 81%
Sodium 230mg 10%
Potassium 916mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 69.12g 138%
Vitamin A 0% Vitamin C 0%
Calcium A 5% Iron 24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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