`
CALORIES IN: Turkey, fryer-roasters
PREPARED: dark meat, meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, chopped or diced (140.0g)  
Amount Per Serving  
Calories from Fat 54
Calories: 227
% Daily Value*
Total Fat 6.03g 9%
Saturated Fat 2.03g
10%
Polyunsaturated Fat 1.806g
 
Monounsaturated Fat 1.372g
 
Cholesterol 157mg 52%
Sodium 111mg 5%
Potassium 344mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 40.38g 81%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 19%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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