`
CALORIES IN: Turkey, fryer-roasters
PREPARED: dark meat, meat and skin, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (106.0g)  
Amount Per Serving  
Calories from Fat 67
Calories: 193
% Daily Value*
Total Fat 7.48g 12%
Saturated Fat 2.247g
11%
Polyunsaturated Fat 1.993g
 
Monounsaturated Fat 2.406g
 
Cholesterol 124mg 41%
Sodium 81mg 3%
Potassium 251mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 29.35g 59%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more