`
CALORIES IN: Turkey, fryer-roasters
PREPARED: light meat, meat and skin, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (123.0g)  
Amount Per Serving  
Calories from Fat 51
Calories: 202
% Daily Value*
Total Fat 5.63g 9%
Saturated Fat 1.538g
8%
Polyunsaturated Fat 1.341g
 
Monounsaturated Fat 2.091g
 
Cholesterol 117mg 39%
Sodium 70mg 3%
Potassium 322mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 35.39g 71%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 11%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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