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CALORIES IN: Turkey, fryer-roasters
PREPARED: light meat, meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, chopped or diced (140.0g)  
Amount Per Serving  
Calories from Fat 15
Calories: 196
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.532g
3%
Polyunsaturated Fat 0.434g
 
Monounsaturated Fat 0.294g
 
Cholesterol 120mg 40%
Sodium 78mg 3%
Potassium 388mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 42.27g 85%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 12%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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