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CALORIES IN: Pork, cured
PREPARED: ham, extra lean and regular, canned, unheated

Weight:

Nutrition Facts

Serving Size 1 cup (140.0g)  
Amount Per Serving  
Calories from Fat 94
Calories: 202
% Daily Value*
Total Fat 10.44g 16%
Saturated Fat 3.43g
17%
Polyunsaturated Fat 1.064g
 
Monounsaturated Fat 4.998g
 
Cholesterol 53mg 18%
Sodium 1786mg 74%
Potassium 468mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 25.16g 50%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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