CALORIES IN: Pork, cured
PREPARED: ham, whole, separable lean and fat, roasted
PREPARED: ham, whole, separable lean and fat, roasted
Nutrition Facts
| Serving Size 1 cup (140.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 211 Calories: 340 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 23.48g | 36% | ||||||||||||||||||||||||||||
Saturated Fat 8.372g |
42% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.534g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 11.032g |
|||||||||||||||||||||||||||||
| Cholesterol 87mg | 29% | ||||||||||||||||||||||||||||
| Sodium 1662mg | 69% | ||||||||||||||||||||||||||||
| Potassium 400mg | 11% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 30.2g | 60% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 1% | Iron 7% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Pork, cured
- bacon, cooked, baked
- bacon, cooked, broiled, pan-fried or roasted
- bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- bacon, cooked, microwaved
- bacon, cooked, pan-fried
- bacon, raw
- breakfast strips, cooked
- breakfast strips, raw or unheated
- canadian-style bacon, grilled
- canadian-style bacon, unheated
- feet, pickled
- ham, boneless, extra lean (approximately 5% fat), roasted
- ham, boneless, extra lean and regular, roasted
- ham, boneless, extra lean and regular, unheated
- ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
- ham, boneless, low sodium, extra lean and regular, roasted
- ham, boneless, regular (approximately 11% fat), roasted
- ham, center slice, country-style, separable lean only, raw
- ham, center slice, separable lean and fat, unheated
- ham, extra lean (approximately 4% fat), canned, roasted
- ham, extra lean (approximately 4% fat), canned, unheated
- ham, extra lean and regular, canned, roasted
- ham, extra lean and regular, canned, unheated
- ham, low sodium, lean and fat, cooked
- ham, patties, grilled
- ham, patties, unheated
- ham, regular (approximately 13% fat), canned, roasted
- ham, regular (approximately 13% fat), canned, unheated
- ham, steak, boneless, extra lean, unheated
- ham, whole, separable lean and fat, roasted
- ham, whole, separable lean and fat, unheated
- ham, whole, separable lean only, roasted
- ham, whole, separable lean only, unheated
- salt pork, raw
- separable fat (from ham and arm picnic), roasted
- separable fat (from ham and arm picnic), unheated
- shoulder, arm picnic, separable lean and fat, roasted
- shoulder, arm picnic, separable lean only, roasted
- shoulder, blade roll, separable lean and fat, roasted
- shoulder, blade roll, separable lean and fat, unheated
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!