CALORIES IN: Pork, cured
PREPARED: ham, whole, separable lean and fat, unheated
PREPARED: ham, whole, separable lean and fat, unheated
Nutrition Facts
| Serving Size 1 cup (140.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 233 Calories: 344 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 25.93g | 40% | ||||||||||||||||||||||||||||
Saturated Fat 9.268g |
46% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.296g |
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Monounsaturated Fat 12.18g |
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| Cholesterol 78mg | 26% | ||||||||||||||||||||||||||||
| Sodium 1798mg | 75% | ||||||||||||||||||||||||||||
| Potassium 434mg | 12% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0.08g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 25.89g | 52% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 81% | ||||||||||||||||||||||||||||
| Calcium A 1% | Iron 6% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Pork, cured
- bacon, cooked, baked
- bacon, cooked, broiled, pan-fried or roasted
- bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- bacon, cooked, microwaved
- bacon, cooked, pan-fried
- bacon, raw
- breakfast strips, cooked
- breakfast strips, raw or unheated
- canadian-style bacon, grilled
- canadian-style bacon, unheated
- feet, pickled
- ham, boneless, extra lean (approximately 5% fat), roasted
- ham, boneless, extra lean and regular, roasted
- ham, boneless, extra lean and regular, unheated
- ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
- ham, boneless, low sodium, extra lean and regular, roasted
- ham, boneless, regular (approximately 11% fat), roasted
- ham, center slice, country-style, separable lean only, raw
- ham, center slice, separable lean and fat, unheated
- ham, extra lean (approximately 4% fat), canned, roasted
- ham, extra lean (approximately 4% fat), canned, unheated
- ham, extra lean and regular, canned, roasted
- ham, extra lean and regular, canned, unheated
- ham, low sodium, lean and fat, cooked
- ham, patties, grilled
- ham, patties, unheated
- ham, regular (approximately 13% fat), canned, roasted
- ham, regular (approximately 13% fat), canned, unheated
- ham, steak, boneless, extra lean, unheated
- ham, whole, separable lean and fat, roasted
- ham, whole, separable lean and fat, unheated
- ham, whole, separable lean only, roasted
- ham, whole, separable lean only, unheated
- salt pork, raw
- separable fat (from ham and arm picnic), roasted
- separable fat (from ham and arm picnic), unheated
- shoulder, arm picnic, separable lean and fat, roasted
- shoulder, arm picnic, separable lean only, roasted
- shoulder, blade roll, separable lean and fat, roasted
- shoulder, blade roll, separable lean and fat, unheated
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