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CALORIES IN: Pork, cured
PREPARED: ham, whole, separable lean only, unheated

Weight:

Nutrition Facts

Serving Size 1 cup (140.0g)  
Amount Per Serving  
Calories from Fat 72
Calories: 206
% Daily Value*
Total Fat 7.99g 12%
Saturated Fat 2.688g
13%
Polyunsaturated Fat 0.924g
 
Monounsaturated Fat 3.668g
 
Cholesterol 73mg 24%
Sodium 2122mg 88%
Potassium 519mg 15%
Total Carbohydrate 0.07g 0%
Dietary Fiber 0g
2%
Protein 31.25g 62%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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