`
CALORIES IN: Lamb, New Zealand
PREPARED: imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206.0g)  
Amount Per Serving  
Calories from Fat 487
Calories: 735
% Daily Value*
Total Fat 54.12g 83%
Saturated Fat 26.244g
131%
Polyunsaturated Fat 2.74g
 
Monounsaturated Fat 21.053g
 
Cholesterol 253mg 84%
Sodium 105mg 4%
Potassium 303mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 58.11g 116%
Vitamin A 0% Vitamin C 0%
Calcium A 6% Iron 24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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