`
CALORIES IN: Lamb, Australian
PREPARED: imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222.0g)  
Amount Per Serving  
Calories from Fat 269
Calories: 517
% Daily Value*
Total Fat 29.84g 46%
Saturated Fat 12.971g
 65%
Polyunsaturated Fat 1.212g
  
Monounsaturated Fat 11.686g
  
Cholesterol 202mg 67%
Sodium 202mg 8%
Potassium 684mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 58.12g 116%
Vitamin A 0% Vitamin C 0%
Calcium A 6% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Lamb, Veal, and Game Products | Lamb, Australian

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net