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CALORIES IN: Lamb, Australian
PREPARED: imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211.0g)  
Amount Per Serving  
Calories from Fat 274
Calories: 498
% Daily Value*
Total Fat 30.47g 47%
Saturated Fat 14.335g
 72%
Polyunsaturated Fat 1.268g
  
Monounsaturated Fat 12.573g
  
Cholesterol 192mg 64%
Sodium 196mg 8%
Potassium 515mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 52.29g 105%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Lamb, Veal, and Game Products | Lamb, Australian

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