CALORIES IN: Lamb, Australian
PREPARED: imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
PREPARED: imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 248 Calories: 557 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 27.58g | 42% | ||||||||||||||||||||||||||||
Saturated Fat 11.676g |
58% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 1.248g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 10.831g |
|||||||||||||||||||||||||||||
| Cholesterol 272mg | 91% | ||||||||||||||||||||||||||||
| Sodium 215mg | 9% | ||||||||||||||||||||||||||||
| Potassium 824mg | 24% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 71.87g | 144% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 3% | Iron 32% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Lamb, Australian
- imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
- imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
- imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, separable fat, cooked
- imported, fresh, separable fat, raw
- imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
- imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
- imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
- imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!