CALORIES IN: Lamb, Australian
PREPARED: imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306.0g)

Amount Per Serving

Calories from Fat 534

Calories: 860

% Daily Value*

Total Fat 59.3g

91%

Saturated Fat 28.29g

141%

Polyunsaturated Fat 2.359g

Monounsaturated Fat 23.433g

Cholesterol 312mg

104%

Sodium 239mg

10%

Potassium 909mg

26%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 76.13g

152%

Vitamin A 0%

Vitamin C 0%

Calcium A 5%

Iron 35%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Lamb, Veal, and Game Products | Lamb, Australian

Count your calories

Add this food item to your calorie counter

Portion:

Different preparations

Lamb, Australian

Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more