PREPARED: bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 9
Calories: 74
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.252g
Polyunsaturated Fat 0.269g
Monounsaturated Fat 0.415g
Cholesterol 2mg 1%
Sodium 187mg 8%
Potassium 158mg 5%
Total Carbohydrate 13.66g 5%
Dietary Fiber 4g
Protein 4.19g 8%
Vitamin A 14% Vitamin C 2%
Calcium A 4% Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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