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CALORIES IN: Soup
PREPARED: lentil with ham, canned, ready-to-serve

Weight:

Nutrition Facts

Serving Size 1 cup (8 fl oz) (248.0g)  
Amount Per Serving  
Calories from Fat 25
Calories: 139
% Daily Value*
Total Fat 2.78g 4%
Saturated Fat 1.116g
6%
Polyunsaturated Fat 0.322g
 
Monounsaturated Fat 1.29g
 
Cholesterol 7mg 2%
Sodium 1319mg 55%
Potassium 357mg 10%
Total Carbohydrate 20.24g 7%
Dietary Fiber 0g
2%
Protein 9.28g 19%
Vitamin A 7% Vitamin C 7%
Calcium A 4% Iron 15%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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