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CALORIES IN: Turkey, young hen
PREPARED: dark meat, meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, chopped or diced (140.0g)  
Amount Per Serving  
Calories from Fat 98
Calories: 269
% Daily Value*
Total Fat 10.91g 17%
Saturated Fat 3.654g
18%
Polyunsaturated Fat 3.262g
 
Monounsaturated Fat 2.478g
 
Cholesterol 112mg 37%
Sodium 105mg 4%
Potassium 409mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 39.79g 80%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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