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CALORIES IN: Turkey, young hen
PREPARED: meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, chopped or diced (140.0g)  
Amount Per Serving  
Calories from Fat 69
Calories: 245
% Daily Value*
Total Fat 7.71g 12%
Saturated Fat 2.548g
13%
Polyunsaturated Fat 2.212g
 
Monounsaturated Fat 1.596g
 
Cholesterol 102mg 34%
Sodium 94mg 4%
Potassium 419mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 40.95g 82%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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