`
CALORIES IN: Duck
PREPARED: young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Weight:

Nutrition Facts

Serving Size 1 cup chopped or diced, cooked (174.0g)  
Amount Per Serving  
Calories from Fat 93
Calories: 310
% Daily Value*
Total Fat 10.37g 16%
Saturated Fat 2.33g
12%
Polyunsaturated Fat 1.582g
 
Monounsaturated Fat 4.588g
 
Cholesterol 183mg 61%
Sodium 188mg 8%
Potassium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 50.63g 101%
Vitamin A 0% Vitamin C 7%
Calcium A 2% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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