CALORIES IN: Soybeans
PREPARED: mature seeds, roasted, salted

Nutrition Facts

Serving Size 1 cup (172.0g)

Amount Per Serving

Calories from Fat 393

Calories: 810

% Daily Value*

Total Fat 43.69g

67%

Saturated Fat 6.319g

32%

Polyunsaturated Fat 24.663g

Monounsaturated Fat 9.649g

Cholesterol 0mg

Sodium 280mg

12%

Potassium 2528mg

72%

Total Carbohydrate 57.71g

19%

Dietary Fiber 30.4g

Protein 60.58g

121%

Vitamin A 7%

Vitamin C 6%

Calcium A 24%

Iron 37%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Legumes and Legume Products | Soybeans

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Soybeans

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