CALORIES IN: Soybeans
PREPARED: mature cooked, boiled, without salt

Nutrition Facts

Serving Size 1 cup (172.0g)

Amount Per Serving

Calories from Fat 139

Calories: 298

% Daily Value*

Total Fat 15.43g

24%

Saturated Fat 2.231g

11%

Polyunsaturated Fat 8.71g

Monounsaturated Fat 3.407g

Cholesterol 0mg

Sodium 2mg

Potassium 886mg

25%

Total Carbohydrate 17.08g

Dietary Fiber 10.3g

Protein 28.62g

57%

Vitamin A 0%

Vitamin C 5%

Calcium A 18%

Iron 49%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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