CALORIES IN: Potatoes
PREPARED: mashed, home-prepared, whole milk and margarine added
PREPARED: mashed, home-prepared, whole milk and margarine added
Nutrition Facts
| Serving Size 1 cup (210.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 79 Calories: 237 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 8.8g | 14% | ||||||||||||||||||||||||||||
Saturated Fat 2.102g |
11% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.552g |
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Monounsaturated Fat 3.654g |
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| Cholesterol 2mg | 1% | ||||||||||||||||||||||||||||
| Sodium 699mg | 29% | ||||||||||||||||||||||||||||
| Potassium 689mg | 20% | ||||||||||||||||||||||||||||
| Total Carbohydrate 35.51g | 12% | ||||||||||||||||||||||||||||
Dietary Fiber 3.2g |
2% | ||||||||||||||||||||||||||||
| Protein 4.2g | 8% | ||||||||||||||||||||||||||||
| Vitamin A 8% | Vitamin C 37% | ||||||||||||||||||||||||||||
| Calcium A 5% | Iron 3% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Potatoes
- au gratin, dry mix, prepared with water, whole milk and butter
- au gratin, dry mix, unprepared
- au gratin, home-prepared from recipe using butter
- au gratin, home-prepared from recipe using margarine
- baked, flesh and skin, with salt
- baked, flesh, with salt
- baked, flesh, without salt
- baked, skin, with salt
- baked, skin, without salt
- boiled, cooked in skin, flesh, with salt
- boiled, cooked in skin, flesh, without salt
- boiled, cooked in skin, skin, with salt
- boiled, cooked in skin, skin, without salt
- boiled, cooked without skin, flesh, with salt
- boiled, cooked without skin, flesh, without salt
- canned, drained solids
- canned, drained solids, no salt added
- canned, solids and liquids
- french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- french fried, all types, salt added in processing, frozen, unprepared
- french fried, all types, salt not added in processing, frozen, as purchased
- french fried, all types, salt not added in processing, frozen, oven-heated
- french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
- french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
- french fried, shoestring, salt added in processing, frozen, as purchased
- french fried, shoestring, salt added in processing, frozen, oven-heated
- french fried, steak fries, salt added in processing, frozen, as purchased
- french fried, steak fries, salt added in processing, frozen, oven-heated
- frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
- frozen, french fried, par fried, cottage-cut, unprepared
- frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
- frozen, french fried, par fried, extruded, unprepared
- frozen, whole, cooked, boiled, drained, with salt
- frozen, whole, cooked, boiled, drained, without salt
- frozen, whole, unprepared
- hashed brown, frozen, plain, prepared
- hashed brown, frozen, plain, unprepared
- hashed brown, frozen, with butter sauce, prepared
- hashed brown, frozen, with butter sauce, unprepared
- hashed brown, home-prepared
- mashed, dehydrated, flakes without milk, dry form
- mashed, dehydrated, granules with milk, dry form
- mashed, dehydrated, granules without milk, dry form
- mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- mashed, dehydrated, prepared from granules with milk, water and margarine added
- mashed, dehydrated, prepared from granules without milk, whole milk and butter added
- mashed, home-prepared, whole milk added
- mashed, home-prepared, whole milk and butter added
- mashed, home-prepared, whole milk and margarine added
- mashed, prepared from flakes, without milk, whole milk and margarine
- mashed, prepared from granules, without milk, whole milk and margarine
- microwaved, cooked in skin, flesh and skin, without salt
- microwaved, cooked in skin, flesh, with salt
- microwaved, cooked in skin, flesh, without salt
- microwaved, cooked in skin, skin, without salt
- microwaved, cooked, in skin, flesh and skin, with salt
- microwaved, cooked, in skin, skin with salt
- o'brien, frozen, prepared
- o'brien, frozen, unprepared
- o'brien, home-prepared
- raw, skin
- red, flesh and skin, baked
- red, flesh and skin, raw
- Russet, flesh and skin, baked
- russet, flesh and skin, raw
- scalloped, dry mix, prepared with water, whole milk and butter
- scalloped, dry mix, unprepared
- scalloped, home-prepared with butter
- scalloped, home-prepared with margarine
- white, flesh and skin, baked
- white, flesh and skin, raw
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