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CALORIES IN: Potatoes
PREPARED: hashed brown, home-prepared

Nutrition Facts

Serving Size 1 cup (156.0g)  
Amount Per Serving  
Calories from Fat 176
Calories: 413
% Daily Value*
Total Fat 19.53g 30%
Saturated Fat 2.228g
11%
Polyunsaturated Fat 5.565g
 
Monounsaturated Fat 6.27g
 
Cholesterol 0mg 0%
Sodium 534mg 22%
Potassium 899mg 26%
Total Carbohydrate 54.77g 18%
Dietary Fiber 5g
2%
Protein 4.68g 9%
Vitamin A 0% Vitamin C 34%
Calcium A 2% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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