`
CALORIES IN: Goose
PREPARED: domesticated, meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (143.0g)  
Amount Per Serving  
Calories from Fat 163
Calories: 340
% Daily Value*
Total Fat 18.12g 28%
Saturated Fat 6.521g
 33%
Polyunsaturated Fat 2.202g
  
Monounsaturated Fat 6.206g
  
Cholesterol 137mg 46%
Sodium 109mg 5%
Potassium 555mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 41.43g 83%
Vitamin A 1% Vitamin C 0%
Calcium A 2% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net