CALORIES IN: Goose
PREPARED: domesticated, meat only, raw

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (185.0g)

Amount Per Serving

Calories from Fat 119

Calories: 298

% Daily Value*

Total Fat 13.19g

20%

Saturated Fat 5.162g

26%

Polyunsaturated Fat 1.665g

Monounsaturated Fat 3.423g

Cholesterol 155mg

52%

Sodium 161mg

Potassium 777mg

22%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 42.09g

84%

Vitamin A 1%

Vitamin C 22%

Calcium A 2%

Iron 26%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Count your calories

Add this food item to your calorie counter

Portion:

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more