CALORIES IN: Goose
PREPARED: domesticated, meat and skin, raw

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (320.0g)

Amount Per Serving

Calories from Fat 968

Calories: 1187

% Daily Value*

Total Fat 107.58g

166%

Saturated Fat 31.296g

156%

Polyunsaturated Fat 12.032g

Monounsaturated Fat 56.864g

Cholesterol 256mg

85%

Sodium 234mg

10%

Potassium 986mg

28%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 50.75g

102%

Vitamin A 4%

Vitamin C 22%

Calcium A 4%

Iron 44%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Poultry Products | Goose

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Goose

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