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CALORIES IN: Chicken, roasting
PREPARED: dark meat, meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, chopped or diced (140.0g)  
Amount Per Serving  
Calories from Fat 110
Calories: 249
% Daily Value*
Total Fat 12.25g 19%
Saturated Fat 3.402g
17%
Polyunsaturated Fat 2.8g
 
Monounsaturated Fat 4.634g
 
Cholesterol 105mg 35%
Sodium 133mg 6%
Potassium 314mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 32.55g 65%
Vitamin A 2% Vitamin C 0%
Calcium A 2% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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