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CALORIES IN: Chicken, roasting
PREPARED: meat and skin, raw

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (293.0g)  
Amount Per Serving  
Calories from Fat 418
Calories: 633
% Daily Value*
Total Fat 46.44g 71%
Saturated Fat 13.273g
66%
Polyunsaturated Fat 9.962g
 
Monounsaturated Fat 19.455g
 
Cholesterol 214mg 71%
Sodium 199mg 8%
Potassium 574mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 50.22g 100%
Vitamin A 8% Vitamin C 0%
Calcium A 3% Iron 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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