CALORIES IN: Seeds, pumpkin and squash seed kernels
PREPARED: roasted, with salt added

Nutrition Facts

Serving Size 1 cup (227.0g)

Amount Per Serving

Calories from Fat 861

Calories: 1185

% Daily Value*

Total Fat 95.64g

147%

Saturated Fat 18.092g

90%

Polyunsaturated Fat 43.598g

Monounsaturated Fat 29.737g

Cholesterol 0mg

Sodium 1305mg

54%

Potassium 1830mg

52%

Total Carbohydrate 30.49g

10%

Dietary Fiber 8.9g

Protein 74.84g

150%

Vitamin A 17%

Vitamin C 7%

Calcium A 10%

Iron 188%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Nut and Seed Products | Seeds, pumpkin and squash seed kernels

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Seeds, pumpkin and squash seed kernels

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