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CALORIES IN: Seeds, pumpkin and squash seed kernels
PREPARED: dried

Weight:

Nutrition Facts

Serving Size 1 cup (138.0g)  
Amount Per Serving  
Calories from Fat 569
Calories: 747
% Daily Value*
Total Fat 63.27g 97%
Saturated Fat 11.97g
 60%
Polyunsaturated Fat 28.848g
  
Monounsaturated Fat 19.676g
  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1114mg 32%
Total Carbohydrate 24.58g 8%
Dietary Fiber 5.4g
 2%
Protein 33.87g 68%
Vitamin A 10% Vitamin C 4%
Calcium A 6% Iron 115%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Nut and Seed Products | Seeds, pumpkin and squash seed kernels

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