`
CALORIES IN: Nuts, mixed nuts
PREPARED: oil roasted, with peanuts, with salt added

Weight:

Nutrition Facts

Serving Size 1 cup (142.0g)  
Amount Per Serving  
Calories from Fat 720
Calories: 876
% Daily Value*
Total Fat 79.99g 123%
Saturated Fat 12.39g
62%
Polyunsaturated Fat 18.885g
 
Monounsaturated Fat 45.007g
 
Cholesterol 0mg 0%
Sodium 595mg 25%
Potassium 825mg 24%
Total Carbohydrate 30.4g 10%
Dietary Fiber 12.8g
2%
Protein 23.8g 48%
Vitamin A 0% Vitamin C 1%
Calcium A 15% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more