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CALORIES IN: Nuts, coconut meat
PREPARED: dried (desiccated), sweetened, shredded

Weight:

Nutrition Facts

Serving Size 1 cup, shredded (93.0g)  
Amount Per Serving  
Calories from Fat 297
Calories: 466
% Daily Value*
Total Fat 33.01g 51%
Saturated Fat 29.265g
 146%
Polyunsaturated Fat 0.361g
  
Monounsaturated Fat 1.404g
  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 313mg 9%
Total Carbohydrate 44.33g 15%
Dietary Fiber 4.2g
 2%
Protein 2.68g 5%
Vitamin A 0% Vitamin C 1%
Calcium A 1% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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