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CALORIES IN: Nuts, coconut meat
PREPARED: dried (desiccated), not sweetened

Nutrition Facts

Serving Size 1 oz (28.3g)  
Amount Per Serving  
Calories from Fat 164
Calories: 187
% Daily Value*
Total Fat 18.26g 28%
Saturated Fat 16.193g
 81%
Polyunsaturated Fat 0.2g
  
Monounsaturated Fat 0.777g
  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 154mg 4%
Total Carbohydrate 6.69g 2%
Dietary Fiber 4.6g
 2%
Protein 1.95g 4%
Vitamin A 0% Vitamin C 1%
Calcium A 1% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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