`
CALORIES IN: Game meat, elk
PREPARED: round, separable lean only, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 steak ( yield from 233.1 g raw meat ) (176.0g)  
Amount Per Serving  
Calories from Fat 42
Calories: 275
% Daily Value*
Total Fat 4.65g 7%
Saturated Fat 1.825g
 9%
Polyunsaturated Fat 0.218g
  
Monounsaturated Fat 1.32g
  
Cholesterol 137mg 46%
Sodium 90mg 4%
Potassium 690mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 54.45g 109%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 40%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net