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CALORIES IN: Milk
PREPARED: lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

Weight:

Nutrition Facts

Serving Size 1 cup (245.0g)  
Amount Per Serving  
Calories from Fat 21
Calories: 105
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 1.48g
7%
Polyunsaturated Fat 0.088g
 
Monounsaturated Fat 0.686g
 
Cholesterol 10mg 3%
Sodium 127mg 5%
Potassium 397mg 11%
Total Carbohydrate 12.18g 4%
Dietary Fiber 0g
2%
Protein 8.53g 17%
Vitamin A 10% Vitamin C 4%
Calcium A 31% Iron 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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