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CALORIES IN: Beef, variety meats and by-products
PREPARED: spleen, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308.0g)  
Amount Per Serving  
Calories from Fat 116
Calories: 447
% Daily Value*
Total Fat 12.94g 20%
Saturated Fat 4.281g
 21%
Polyunsaturated Fat 0.955g
  
Monounsaturated Fat 3.45g
  
Cholesterol 1069mg 356%
Sodium 176mg 7%
Potassium 875mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 77.31g 155%
Vitamin A 0% Vitamin C 258%
Calcium A 4% Iron 673%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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