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CALORIES IN: Beef, variety meats and by-products
PREPARED: spleen, raw

Weight:

Nutrition Facts

Serving Size 1 oz (28.3g)  
Amount Per Serving  
Calories from Fat 8
Calories: 30
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.283g
 1%
Polyunsaturated Fat 0.062g
  
Monounsaturated Fat 0.221g
  
Cholesterol 74mg 25%
Sodium 24mg 1%
Potassium 121mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 5.18g 10%
Vitamin A 0% Vitamin C 21%
Calcium A 0% Iron 70%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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