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CALORIES IN: Beef, variety meats and by-products
PREPARED: mechanically separated beef, raw

Weight:

Nutrition Facts

Serving Size 1 oz (28.3g)  
Amount Per Serving  
Calories from Fat 60
Calories: 78
% Daily Value*
Total Fat 6.66g 10%
Saturated Fat 3.334g
17%
Polyunsaturated Fat 0.215g
 
Monounsaturated Fat 2.389g
 
Cholesterol 59mg 20%
Sodium 16mg 1%
Potassium 78mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 4.24g 8%
Vitamin A 0% Vitamin C 0%
Calcium A 14% Iron 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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