CALORIES IN: Luncheon meat
PREPARED: pork and chicken, minced, canned, includes SPAM Lite

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories from Fat 125

Calories: 196

% Daily Value*

Total Fat 13.9g

21%

Saturated Fat 4.343g

22%

Polyunsaturated Fat 1.414g

Monounsaturated Fat 6.753g

Cholesterol 75mg

25%

Sodium 1032mg

43%

Potassium 461mg

13%

Total Carbohydrate 1.35g

Dietary Fiber 0g

Protein 15.23g

30%

Vitamin A 0%

Vitamin C 64%

Calcium A 4%

Iron 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Sausages and Luncheon Meats | Luncheon meat

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Luncheon meat

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