CALORIES IN: Luncheon meat
PREPARED: pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Nutrition Facts

Serving Size 2 oz 1 NLEA serving (56.0g)

Amount Per Serving

Calories from Fat 127

Calories: 164

% Daily Value*

Total Fat 14.06g

22%

Saturated Fat 4.969g

25%

Polyunsaturated Fat 1.493g

Monounsaturated Fat 6.91g

Cholesterol 43mg

14%

Sodium 530mg

22%

Potassium 316mg

Total Carbohydrate 1.9g

Dietary Fiber 0g

Protein 7g

14%

Vitamin A 0%

Vitamin C 40%

Calcium A 0%

Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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