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CALORIES IN: Luncheon meat
PREPARED: pork with ham, minced, canned, includes SPAM (Hormel)

Nutrition Facts

Serving Size 2 oz 1 NLEA serving (56.0g)  
Amount Per Serving  
Calories from Fat 134
Calories: 176
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 5.015g
 25%
Polyunsaturated Fat 1.014g
  
Monounsaturated Fat 6.782g
  
Cholesterol 40mg 13%
Sodium 745mg 31%
Potassium 229mg 7%
Total Carbohydrate 2.58g 1%
Dietary Fiber 0g
 2%
Protein 7.5g 15%
Vitamin A 0% Vitamin C 0%
Calcium A 0% Iron 2%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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