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CALORIES IN: Quail
PREPARED: breast, meat only, raw

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to cook quail) (208.0g)  
Amount Per Serving  
Calories from Fat 56
Calories: 256
% Daily Value*
Total Fat 6.22g 10%
Saturated Fat 1.81g
 9%
Polyunsaturated Fat 1.602g
  
Monounsaturated Fat 1.747g
  
Cholesterol 121mg 40%
Sodium 114mg 5%
Potassium 541mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 46.99g 94%
Vitamin A 2% Vitamin C 18%
Calcium A 2% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Poultry Products | Quail

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