`
CALORIES IN: Quail
PREPARED: meat and skin, raw

Weight:

Nutrition Facts

Serving Size 1 quail (109.0g)  
Amount Per Serving  
Calories from Fat 118
Calories: 209
% Daily Value*
Total Fat 13.13g 20%
Saturated Fat 3.684g
 18%
Polyunsaturated Fat 3.248g
  
Monounsaturated Fat 4.556g
  
Cholesterol 83mg 28%
Sodium 58mg 2%
Potassium 235mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 21.4g 43%
Vitamin A 5% Vitamin C 11%
Calcium A 1% Iron 24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Poultry Products | Quail

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net