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CALORIES IN: Ostrich
PREPARED: fan, raw

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 24
Calories: 117
% Daily Value*
Total Fat 2.65g 4%
Saturated Fat 0.95g
 5%
Polyunsaturated Fat 0.5g
  
Monounsaturated Fat 0.95g
  
Cholesterol 73mg 24%
Sodium 75mg 3%
Potassium 308mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 21.81g 44%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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