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CALORIES IN: Ostrich
PREPARED: ground, cooked, pan-broiled

Weight:

Nutrition Facts

Serving Size 1 patty (93.0g)  
Amount Per Serving  
Calories from Fat 59
Calories: 163
% Daily Value*
Total Fat 6.58g 10%
Saturated Fat 1.667g
 8%
Polyunsaturated Fat 0.687g
  
Monounsaturated Fat 2.005g
  
Cholesterol 77mg 26%
Sodium 74mg 3%
Potassium 300mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 24.32g 49%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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