CALORIES IN: THE BUDGET GOURMET
PREPARED: Italian Sausage Lasagna, frozen entree

Nutrition Facts

Serving Size 1 package yields (298.0g)

Amount Per Serving

Calories from Fat 215

Calories: 456

% Daily Value*

Total Fat 23.84g

37%

Saturated Fat 8.165g

41%

Polyunsaturated Fat 1.997g

Monounsaturated Fat 9.774g

Cholesterol 48mg

16%

Sodium 903mg

38%

Potassium 0mg

Total Carbohydrate 39.93g

13%

Dietary Fiber 3g

Protein 20.56g

41%

Vitamin A 43%

Vitamin C 0%

Calcium A 32%

Iron 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Meals, Entrees, and Sidedishes | THE BUDGET GOURMET

Count your calories

Add this food item to your calorie counter

Portion:

Different preparations

THE BUDGET GOURMET

Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more