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CALORIES IN: Fish, sablefish
PREPARED: cooked, dry heat

Weight:

Nutrition Facts

Serving Size 1 fillet (151.0g)  
Amount Per Serving  
Calories from Fat 267
Calories: 378
% Daily Value*
Total Fat 29.63g 46%
Saturated Fat 6.189g
 31%
Polyunsaturated Fat 3.953g
  
Monounsaturated Fat 15.595g
  
Cholesterol 95mg 32%
Sodium 109mg 5%
Potassium 693mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 25.96g 52%
Vitamin A 10% Vitamin C 0%
Calcium A 7% Iron 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, sablefish

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