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CALORIES IN: Fish, sablefish
PREPARED: raw

Weight:

Nutrition Facts

Serving Size 1 fillet (193.0g)  
Amount Per Serving  
Calories from Fat 266
Calories: 376
% Daily Value*
Total Fat 29.53g 45%
Saturated Fat 6.178g
 31%
Polyunsaturated Fat 3.941g
  
Monounsaturated Fat 15.55g
  
Cholesterol 95mg 32%
Sodium 108mg 5%
Potassium 691mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 25.88g 52%
Vitamin A 12% Vitamin C 0%
Calcium A 7% Iron 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, sablefish

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