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CALORIES IN: Fish, halibut
PREPARED: Atlantic and Pacific, cooked, dry heat

Weight:

Nutrition Facts

Serving Size 1 fillet (159.0g)  
Amount Per Serving  
Calories from Fat 42
Calories: 223
% Daily Value*
Total Fat 4.67g 7%
Saturated Fat 0.663g
 3%
Polyunsaturated Fat 1.495g
  
Monounsaturated Fat 1.538g
  
Cholesterol 65mg 22%
Sodium 110mg 5%
Potassium 916mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 42.44g 85%
Vitamin A 6% Vitamin C 0%
Calcium A 10% Iron 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, halibut

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