`
CALORIES IN: Fish, halibut
PREPARED: Greenland, raw

Weight:

Nutrition Facts

Serving Size 1 fillet (204.0g)  
Amount Per Serving  
Calories from Fat 254
Calories: 379
% Daily Value*
Total Fat 28.23g 43%
Saturated Fat 4.935g
 25%
Polyunsaturated Fat 2.789g
  
Monounsaturated Fat 17.091g
  
Cholesterol 94mg 31%
Sodium 163mg 7%
Potassium 547mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 29.31g 59%
Vitamin A 2% Vitamin C 0%
Calcium A 1% Iron 7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, halibut

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net