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CALORIES IN: Fish, halibut
PREPARED: Greenland, raw

Weight:

Nutrition Facts

Serving Size 1 fillet (204.0g)  
Amount Per Serving  
Calories from Fat 254
Calories: 379
% Daily Value*
Total Fat 28.23g 43%
Saturated Fat 4.935g
25%
Polyunsaturated Fat 2.789g
 
Monounsaturated Fat 17.091g
 
Cholesterol 94mg 31%
Sodium 163mg 7%
Potassium 547mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 29.31g 59%
Vitamin A 2% Vitamin C 0%
Calcium A 1% Iron 7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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